Nkọwa

Workout schedule, Monday: back and shoulders, Tuesday: legs and triceps, Wednesday: back and shoulders, Thursday: legs and biceps, Friday: back and shoulders, Saturday: chest

Nlereanya

openjourney-4


Mee Akwụkwọ Ahụaja Ekwentị Mee Akwụkwọ Ahụaja Pc

Nweta nsonaazụ kacha mma yana atụmatụ ndị ọzọ

Bụrụ PRO


Akwụkwọ ahụaja emetụtara

Budata

Nkọwa

Workout schedule, Monday: back and shoulders, Tuesday: legs and triceps, Wednesday: back and shoulders, Thursday: legs and biceps, Friday: back and shoulders, Saturday: chest

Nlereanya

openjourney-4


Mee Akwụkwọ Ahụaja Ekwentị Mee Akwụkwọ Ahụaja Pc

Nweta nsonaazụ kacha mma yana atụmatụ ndị ọzọ

Bụrụ PRO