Incazelo

Workout schedule, Monday: back and shoulders, Tuesday: legs and triceps, Wednesday: back and shoulders, Thursday: legs and biceps, Friday: back and shoulders, Saturday: chest

Imodeli

openjourney-4


Yenza Amaphephadonga Efoni Yenza Amaphephadonga We-Pc

Thola okuphumayo kwekhwalithi engcono ngezici ezengeziwe

Iba PRO


Amaphephadonga ahlobene

Landa

Incazelo

Workout schedule, Monday: back and shoulders, Tuesday: legs and triceps, Wednesday: back and shoulders, Thursday: legs and biceps, Friday: back and shoulders, Saturday: chest

Imodeli

openjourney-4


Yenza Amaphephadonga Efoni Yenza Amaphephadonga We-Pc

Thola okuphumayo kwekhwalithi engcono ngezici ezengeziwe

Iba PRO